Corporate Shred

Training.

Three-session programmes, progressive overload and getting more from less time in the gym.

Lifter setting up for a barbell deadlift

Training

The Commuter Lift: A 3-Day Training Programme Built Around a Busy Schedule

Three 55-minute sessions per week. No fluff, no supersets you need a second rack for, no equipment you won't find in a standard commercial gym. This is the programme.

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